Tai Chi means “Supreme Ultimate” and it is an ancient practice designed to improve health and strengthen the immune system. It is the great-great-grandfather of all martial arts with a deep focus on balance training and flexibility. Around the world, millions and millions of people are getting health benefits from learning this amazing art. Most importantly, during these times of stress, Tai Chi teaches how to breathe and RELAX.
Enhanced Immune System
Reduction of Stress
More Energy and Stamina
Lower Blood Pressure
Better Sleep Quality
Watch and Learn to Relax.
Beginners ALWAYS Welcome…Join the Grasshopper Army!!!
People in all physical conditions can begin Tai Chi practice to the level of their CURRENT capability. Then with time and persistence, the legs grow stronger and balance improves. These low-impact movements are easy-to-learn, and within 15 minutes, your body begins to physically relax with the deep breathing and the repetitive motions. Also, Tai Chi can be done seated or even laying down during recovery with proven health benefits.
There is a tremendous amount of new medical research about Tai Chi and its impact on a variety of illnesses and conditions. Parkinson’s Disease, Cystic Fibrosis, Fibromyalgia, and Alzheimer’s are just a few that are being reviewed in clinical trials around the world. Currently, one of the most prolific issues is senior balance and fall prevention training – Tai Chi is a perfect exercise to build strength and confidence.
Tai Chi is very different from Yoga. There is no twisting and no rolling on the ground. The primary lessons are about keeping the FEET on the ground and improving balance. There are no special clothes or shoes and no necessary equipment. The “Classics” say “All you need is four square feet of space and ten minutes”. Tai Chi can be done as a casual weekly exercise for enjoyment and health, or it can become a life-long practice of study and practice.
Low impact exercises for everyone
Easy-to-learn and improves memory
No sweating or straining
No special clothing or equipment
Guaranteed to feel better after just one class!!
Please contact us to learn more about existing classes and opportunities for individualized workshops and private lessons.