Beginners ALWAYS Welcome!!!
Tai Chi is an easy-to-learn routine that improves health, balance, and relaxation. NEW IN-PERSON CLASSES ARE BACK!!! These classes are in Nashville Tennessee weekly and can easily be done by everyone including seniors and people with illnesses and injuries.
We invite you to learn more about us and the Tai Chi that we teach. Come and try a class and see for yourself. We bet that afterwards you feel better all day and then have a great night’s sleep!
Safe, low impact exercise for EVERYONE
EASY-to-learn and improves memory
Gentle movements with NO sweating or straining
No special clothing or equipment
Guaranteed to make you feel BETTER!!!