Health Benefits

Tai Chi is simple to learn, easy to practice, and proven to enhance your health and overall well-being. Legends say that the Taoist Monk who invented Tai Chi lived to be well over 200 years old!!!  Tai Chi has recently become popular throughout the world as people look beyond the martial arts and recognize the wide range of associated health benefits. This practice is proving to be especially beneficial for seniors and people recovering from injuries and illnesses.

There is significant on-going medical research on Tai Chi, and the results continue to be overwhelmingly positive.

 Better Balance

Increased Brain Activity

Improved Memory

Heightened Agility


Reduction of Stress

Lower Blood Pressure

Better Sleep Quality

Stronger Immunity